We all know that lavender is known as a calming and relaxing herb. It is grown around the world and widely available in many products; oils, sachets, soaps, and candles just to name a few. Lavender aromatherapy is often used for insomnia, anxiety, depression and natural stress relief. To give you an example;...

If you want to ensure you have a good nights sleep here are some things to avoid: Afternoon coffee breakIt’s a well known fact that caffeine is a stimulant and can cause you sleep difficulties if you have a dose before you try to sleep. However experts have proven that...

It is already hard enough getting your child into a regular sleeping pattern, but when the clocks go back this strikes additional fear into the heart of all parents. If you are looking for some help then there are three tips that we suggest: Adjust the time of day to...